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During these uncertain times, most of us are feeling very anxious about what is coming next and how the changes will impact our families and ourselves. A lot has changed in the last few days and the world is a very different place compared to just last week.
People with an autism diagnosis may think, feel and respond to these changes differently to their neurotypical peers. The 24-hour news cycle of speculation, sensationalism and presenting the “facts” with their biases and commentary can help to fuel anxiety and drive other psychosocial disabilities. Respect, caution and calmness are required to support our family members on the autism spectrum. These concepts can help our other family members who may not have anxiety by diagnosis but are sure feeling the symptoms right now.
As the number of cases of COVID-19 rises in the coming days and further interventions by our governments and employers increase, it is important we focus on our mental well-being and learn to manage our stress as well as the stress of our family members. Early intervention can help to alleviate severe anxiety and other comorbid conditions such as depression. The Australian Psychological Society has a good information sheet you should read.
Coronavirus (COVID-19) information for Australians | APS
www.psychology.org.au
Feelings of worry and unease can be expected following a stressful event, such as the recent declaration of a global pandemic, however, it is important that we learn to manage our stress before it tur...It was a privilege to be invited to talk at the SEEK event Employ their Ability in Canberra today. It was great to share the stories of success that are enabling organisations to hire Neurodiverse staff to gain a competitive advantage.
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